Date: 4th-6th Dec 2024
Resource Person: Ms. Ankita Debnath, Yoga Instructor
The Yoga and Wellness Cell at National Law University Tripura is organizing a dedicated Yoga Session as part of Fit India Week 2024, in line with the Government of India’s nationwide initiative to promote physical fitness and mental well-being. The session is designed to foster a culture of health, mindfulness, and balance within the university community by encouraging participants to embrace yoga as a sustainable lifestyle practice. Through guided techniques and mindful engagement, the session will emphasize yoga’s role as a holistic discipline that nurtures physical vitality, mental clarity, and emotional resilience. By integrating regular yoga practice into daily routines, the initiative seeks to inspire students, faculty, and staff to cultivate healthier habits, reduce stress, and achieve overall wellness. This effort reflects the university’s commitment to creating a supportive environment where academic excellence is complemented by physical and mental well-being.
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