Yoga benefits for moral health

In the world of today, yoga therapy is widely used to manage symptoms of mental illness and maintain a healthy work-life balance. This initiative of Yoga and Wellness Cell (YWC) aimed to support the students of NLU Tripura by encouraging personal growth, emotional resilience, and mental clarity as we begin the new academic year 2025–26. Our esteemed speaker, Dr. Sanjib Kr. Bhowmik, Associate Professor (Yoga & Health Education) from Tripura University (A Central University) has explained how yoga has reduced anxiety in human mind  by improving breathing and relaxing the body.